Choi-Jong (3rd Dan)

Number of Movements: 46

Meaning of Choi-Jong:
CHOI-YONG is named after General Choi Yong, premier and commander in chief of the armed forces during the 14th century Koryo Dynasty. Choi Yong was greatly respected for his loyalty,patriotism, and humility. He was executed by his subordinate commanders headed by general Yi Sung Gae, who later became the first King of the Lee Dynasty

Starting Position: Closed ready stance C

1. Guarding block, high left middle knuckle punch (right rear foot stance) [2 moves]
   1: Move the left foot to D to form a right rear foot stance toward D while executing a middle guarding block to D with the forearm
   2: Execute a high punch to D with the left middle knuckle fist while maintaining a right rear foot stance toward D
2. Guarding block, high right middle knuckle punch (change direction into left rear foot stance) [2 moves]
   3: Move the left foot on line CD to form a left rear foot stance toward C while executing a middle guarding block to C with the forearm
   4: Execute a high punch to C with the right middle knuckle fist while maintaining a left rear foot stance toward C
3. Left knife-hand rising block, right circular block, left middle punch (change direction into walking stance) [3 moves]
   5: Move the right foot on line CD to form a left walking stance toward D while executing a rising block with the left knife-hand
   6: Execute a circular block to AD with the right inner forearm while maintaining a left walking stance toward D
   7: Execute a middle punch to D with the left fist while maintaining a left walking stance toward D
4. Right knife-hand rising block, left circular block, right middle punch (change direction into walking stance) [3 moves]
   8: Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand
   9: Execute a circular block to AC with the left inner forearm while maintaining a right walking stance toward C
   10: Execute a middle punch to C with the right fist while maintaining a right walking stance toward C
5. Low knife-hand guarding block (change direction into L-stance)
   11: Move the right foot on line CD to form a right L-stance toward D while executing a low guarding block to D with a knife-hand
6. Right turning kick, consecutive high reverse hooking kick, side kick, land right front elbow strike (walking stance) [4 moves]
   12: Execute a middle turning kick to AD with the right foot and then lower it to the side front of the left foot
   13: Execute a high reverse hooking kick to D with the left foot
   14: Execute a middle side piercing kick to D with the left foot, pulling both hands in the opposite direction. Perform 13 and 14 in a consecutive kick
   15: Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow
7. Low knife-hand guarding block (change direction into L-stance)
   16: Move the left foot on line CD to form a left L-stance toward C while executing a low guarding block to C with a knife-hand
8. Left turning kick, consecutive high reverse hooking kick, side kick, land left front elbow strike (walking stance) [4 moves]
   17: Execute a middle turning kick to AC with the left foot and then lower it to the side front of the right foot
   18: Execute a high reverse hooking kick to C with the right foot
   19: Execute a middle side piercing kick to C with the right foot, pulling both hands in the opposite direction. Perform 18 and 19 in a consecutive kick
   20: Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow
9. Right pressing block, left pressing block in fast motion (walking stance) [2 moves]
   21: Move the left foot to C to form a left walking stance toward C while executing a pressing block with the right palm
   22: Move the right foot to C forming a right walking stance toward C while executing a pressing block with the left palm. Perform 21 and 22 in a fast motion
10. W-shaped knife-hand block (turn counter clockwise, bring right foot to left then into left walking stance)
    23: Move the right foot to D and then the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a W-shape block with a knife-hand
11. Front right snap kick, land back into guarding block (L-stance) [2 moves]
    24: Execute a middle front snap kick to D with the right foot keeping the position of the hands as they were in 23
    25: Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm
12. W-shaped knife-hand block (walking stance)
    26: Move the right foot to D to form a right walking stance toward D while executing a W-shape block with a knife-hand
13. Front left snap kick, land opposite direction in guarding block (L-stance)
    27: Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 26
    28: Lower the left foot to d forming a left L-stance toward C while executing a middle guarding block to C with the forearm
14. Step, step, turn clockwise into guarding block (L-stance)
    29: Move the left foot to C and the right foot to C then slide to C turning clockwise to form a left L-stance toward D while executing a middle guarding block to D with the forearm
15. Flat fingertip thrust (walking stance)
    30: Move the left foot to D forming a left walking stance toward D while executing a high thrust to D with the left flat fingertip
16. Flat fingertip thrust (walking stance, opposite direction)
    31: Move the left foot on line CD forming a right walking stance toward C while executing a high thrust to C with the right flat fingertip
17. Turn 90° clockwise, right hooking block, middle punch (parallel stance) [2 moves]
    32: Move the right foot to D turning clockwise to form a parallel stance toward B while executing a middle hooking block to B with the right palm
    33: Execute a middle punch to B with the left fist while maintaining a parallel stance toward B
18. Left bending ready stance (opposite direction turn over right shoulder)
    34: Turn the face toward A while forming a left bending ready stance A toward A
19. Right side piercing kick, land high right side fist stike + left finger belly on side with jump (X-stance) [2 moves]
    35: Execute a middle side piercing kick to A with the right foot forming a forearm guarding block
    36: Lower the right foot to A in a jumping motion to form a right X-stance toward AD while executing a high side strike to A with the right back fist and bringing the left finger belly to the right side fist
20. High reverse right hooking kick, land right knife-hand strike + stamp (L-stance) [2 moves]
    37: Execute a high reverse hooking kick to B with the right foot
    38: Lower the right foot to B in a stamping motion to form a left L-stance toward B while executing a middle outward strike to B with the right knife-hand
21. Turn 90° counter clockwise, left hooking block, middle punch (parallel stance) [2 moves]
    39: Move the left foot to D turning counter-clockwise to form a parallel stance toward A at the same time executing a middle hooking block to A with the left palm
    40: Execute a middle punch to A with the right fist while maintaining a parallel stance toward A
22. Right bending ready stance (opposite direction turn over left shoulder)
    41: Turn the face to B while forming a right bending ready stance A toward B
23. left side piercing kick, land high left side fist stike + right finger belly on side with jump (X-stance) [2 moves]
    42: Execute a middle side piercing kick to B with the left foot forming a forearm guarding block
    43: Lower the left foot to B in a jumping motion forming a left X-stance toward BD while executing a high side strike to B with the left back fist and bringing the right finger belly to the left side fist
24. High reverse left hooking kick, land left knife-hand strike + stamp (L-stance) [2 moves]
    44: Execute a high reverse hooking kick to A with the left foot
    45: Lower the left foot to A in a stamping motion to form a right L-stance toward A while executing a middle outward strike to A with the left knife-hand
25. Slide into right middle punch (fixed stance)
    46: Slide to A to form a right fixed stance toward A while executing a middle punch to A with the right fist

END: Bring the right foot back to a ready posture.