Meaning: DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC
Number of Movements: 21
Starting Position: Parallel ready stance
Click on a movement to go to the next step
1
Knife-hand guarding block (L-stance)
Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand
High section punch (walking stance)
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
Knife-hand guarding block (L-stance)
Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand
High section punch (walking stance)
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
High section punch (walking stance)
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
High section punch (walking stance)
Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist
High section punch (walking stance)
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
Twin forearm block (L-stance)
Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E
High section punch (walking stance)
Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist
High section punch (walking stance)
Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist
Rising block (walking stance)
Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion
Rising block (walking stance)
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
Rising block (walking stance)
Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
Rising block (walking stance)
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
Mid section knife-hand strike (L-stance)
Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand
High section punch (walking stance)
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
Mid section knife-hand strike (L-stance)
Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand
High section punch (walking stance)
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
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