Tong-IL (4th Dan) Print

Slow, twin middle punch (step back into left walking stance)
1: Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. Perform in slow motion

Slow, twin knife-hand strike (walking stance)
2: Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand. Perform in slow motion

Left middle inward block (rear foot stance)
3: Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm

Low right inward palm block (slip back foot into walking stance)
4: Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder

Double punch [R,L] (L-stance) [2 moves]
5: Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist
6: Execute a middle punch to D with the left fist while maintaining a left L-stance toward D. Perform 5 and 6 in a fast motion

High outward left back hand strike + stamp (L-stance)
7: Move the left foot to Din a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand

Inward right vertical kick to the palm, land high outward right back hand strike + stamp (L-stance) [2 moves]
8: Execute an inward vertical kick to the left palm with the right reverse footsword
9: Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand

Inward left vertical kick to the palm, land slow, twin horizontal palm block (L-stance) [2 moves]
10: Execute an inward vertical kick to the right palm with the left reverse footsword
11: Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot. Perform in a slow motion

Slow high right reverse knife-hand block, slow mid left reverse knife-hand block, fast double punch (walking stance) [4 moves]
12: Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand. Perform in a slow motion
13: Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D. Perform in a slow motion
14: Execute a middle punch to D with the right fist while maintaining a right walking stance toward D
15: Execute a middle punch to D with the left fist while maintaining a right walking stance toward D

Right downward kick, land right back fist downward strike (turn over right shoulder into L-stance) [2 moves]
16: Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15
17: Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist

Left vertical kick, land left back fist downward strike (turn over left shoulder into L-stance) [2 moves]
18: Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17
19: Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist

High double punch [L,R] (move right foot into walking stance) [2 moves]
20: Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot
21: Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Perform 20 and 21 in a fast motion

Left upward bow wrist block (rear foot stance)
22: move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist

Right upward bow wrist block (rear foot stance)
23: Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist

Slow reverse pressing block (walking stance)
24: Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm

Slow reverse pressing block (walking stance)
25: Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm. Perform 24 and 25 in a slow motion

Strike left palm with right knife-hand in circular motion (closed stance)
26: Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand

Left knife-hand rising block, high right punch (turn over left shoulder into walking stance) [2 moves]
27: Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand
28: Execute a high punch to D with the right fist while maintaining a left walking stance toward D

Left upset punch + slide + right side fist to left shoulder (L-stance)
29: Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder

High right angle fingertip thrust (step back into walking stance)
30: Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip

Right knife-hand rising block, high left punch (turn over right shoulder into walking stance) [2 moves]
31: Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand
32: Execute a high punch to C with the left fist while maintaining a right walking stance toward C

Right upset punch + slide + left side fist to right shoulder (L-stance)
33: Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder

High left angle fingertip thrust (step back into walking stance)
34: Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip

Low reverse knife-hand guarding block in circular motion (L-stance)
35: Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot

Low reverse knife-hand guarding block in circular motion (L-stance)
36: Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot

Right low block + left knife-hand outward block (slip into walking stance)
37: Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot

Twin vertical punch (walking stance)
38: Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist

Right back forearm strike onto left palm (left one-leg stance)
39: Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm

Back kick + push hands in opposite direction, land W-shape block (sitting stance) [2 moves]
40: Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction
41: Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the inner forearm

Outer forearm W-shape block (slide + sitting stance)
42: Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm

Turn counter clockwise into W-shape block + stamp (sitting stance)
43: Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the inner forearm

Outer forearm W-shape block (slide + sitting stance)
44: Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm

Left back forearm strike onto right palm (left one-leg stance)
45: Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm

Back kick + push hands in opposite direction, land X-fist pressing block + jump (X-stance) [2 moves]
46: Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction
47: Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist

Left under fist strike (step back into walking stance)
48: Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist

Right under fist strike, middle pushing palm block (step forward into walking stance) [2 moves]
49: Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist
50: Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C

Knife-hand circular block (pivot into walking stance)
51: Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD

Right middle pushing palm block (walking stance)
52: Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm

Knife-hand circular block (pivot into walking stance)
53: Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD

Rising block (walking stance)
54: Move the right t C forming a right walking stance, at the same time executing a rising block with the right forearm

Rising block, punch (turn around into walking stance) [2 moves]
55: Move the right foot on the line CD forming a left walking stance towards D, at the same time executing a rising block with the left forearm
56: Execute a middle punch with the right fist.

END: Bring the left foot back to a ready stance.