Meaning: PO-EUN is the pseudonym of a loyal subject Chong Mong-Chu (1400) who was a famous poet and whose poem "I would not serve a second master though I might be crucified a hundred times" is know to every Korean. He was also a pioneer in the field of physics. The diagram represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty
Number of Movements: 36
Starting Position: Parallel stance with a heaven hand
Click on a movement to go to the next step
1
Guarding block (L-stance)
1: Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm
Lift both fists, pressing kick (one-leg stance) [2 moves]
2: Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A
3: Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2
Land knife-hand strike (sitting stance)
4: Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand
Left pressing block + right side front forearm block (maintain stance)
6: Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D
Right pressing block + left side front forearm block (maintain stance)
7: Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D
Right back elbow assisted thrust (maintain stance)
9: Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D
Right punch + left palm on elbow (maintain stance)
10: Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D
Left back elbow assisted thrust (maintain stance)
11: Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D
Right horizontal punch (maintain stance)
12: Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion
Low right front block + left finger belly onto right under forearm (right X-stance)
13: Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm
Twin horizontal elbow strike (closed stance)
15: Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion
Right side back fist strike + left arm to lower side (sitting stance)
16: Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward
Low left front block + right finger belly onto left side fist (left X-stance)
17: Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist
Low reverse knife-hand guarding block (sitting stance)
18: Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand
Lift both fists, pressing kick (one-leg stance) [2 moves]
20: Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B
21: Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20
Land knife-hand strike (sitting stance)
22: Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand
Right pressing block + left side front forearm block (maintain stance)
24: Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D
Left pressing block + right side front forearm block (maintain stance)
25: Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D
Left back elbow assisted thrust (maintain stance)
27: Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D
Left punch + right palm on elbow (maintain stance)
28: Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D
Right back elbow assisted thrust (maintain stance)
29: Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D
Left horizontal punch (maintain stance)
30: Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion
Low left front block + right finger belly onto left under forearm (right X-stance)
31: Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm
Twin horizontal elbow strike (closed stance)
33: Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion
Left side back fist strike + right arm to lower side (sitting stance)
34: Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward
Low right front block + left finger belly onto right side fist (left X-stance)
35: Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist
Low reverse knife-hand guarding block (sitting stance)
36: Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand
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