Meaning: Four directional punch
Number of Movements: 15
Starting Position: Parallel ready stance
Click on a movement to go to the next step
1
Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2
Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
3
Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4
Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
5
Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6
Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
7
Move right foot forward towards D to form right walking stance, perform obverse mid section punch
8
Bring right foot back to parallel ready stance towards A
9
Move left foot towards A to form left walking stance, perform obverse mid section punch
10
Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
11
Move left foot towards D to form left walking stance, perform obverse mid section punch
12
Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
13
Move left foot towards C to form left walking stance, perform obverse mid section punch
14
Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
15
Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
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